Press 3-3-3-3-3

3 rounds of:
Pull-ups max reps
Push-ups max reps
Row 60 seconds for distance.

Post reps and distance for all three rounds.

5 thoughts on “”

  1. Press 3-3-3-3-3
    95, 115, 125, 135, 145

    3 rounds of:
    Pull-ups max reps
    Push-ups max reps
    Row 60 seconds for distance.
    8,38,311m
    6,28,309m
    5,20,306m

  2. Press 3-3-3-3-3
    75×3, 95×3, 105×3, 115×3, 135×3

    3 rounds of:
    Pull-ups max reps (Body Rows)
    Push-ups max reps
    Row 60 seconds for distance.

    3, 12, 303m
    7, 10, 290m
    6, 9, 271m

  3. press 45×3, 55×3, 65×1, 60×3, 65 fail, 60×3

    3 rounds of:
    Pull-ups (red band high bar) max reps
    Push-ups max reps
    Row 60 seconds for distance

    6, 18, 239m
    3, 15, 228m
    3, 12, 235m

  4. CFWU x2

    Press 3-3-3-3-3
    45, 75, 95, 105, 115 (sore left shoulder – PITA trainer)

    3 rounds of:
    Pull-ups max reps (red band and bum right elbow)
    Push-ups max reps (white socks and bad attitude)
    Row 60 seconds for distance (AKA the sliding seat of freakin’ torture).
    3,28,281m
    3,20,264m
    2,21,282m

  5. Press 3-3-3-3-3
    55, 65, 75, 85, 95

    3 rounds of:
    Pull-ups max reps
    Push-ups max reps
    Row 60 seconds for distance.
    9, 25, 243
    6, 20, 244
    5, 13, 250