Skill L-Deadhangs

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
Sit-ups
Squat clean, 4 reps
Sit-ups
Squat clean, 2 reps
10 Sit-ups

Post time to comments.

5 thoughts on “”

  1. Skill L-Deadhangs

    Squat clean, 10 reps (20lbs)
    25 Sit-ups
    Squat clean, 8 reps (20lbs)
    20 Sit-ups
    Squat clean, 6 reps (20lbs)
    15 Sit-ups
    Squat clean, 4 reps (20lbs)
    10 Sit-ups
    Squat clean, 2 reps (20lbs)
    5 Sit-ups

    Time = 12:08

  2. Skill L-Deadhangs
    Did a little knees-to-elbows, assisted “german hang” I think that’s what it’s called

    45# squat cleans. 10,8,6,4,2.
    50,40,30,20,10 sit ups.
    Time = 11:49

    Kris was right. We only used 35#, 40# last time for squat cleans

  3. Skill L-Deadhangs

    Squat clean, 10 reps (15lbs)
    30 Sit-ups
    Squat clean, 8 reps (15lbs)
    20 Sit-ups
    Squat clean, 6 reps (15lbs)
    15 Sit-ups
    Squat clean, 4 reps (15lbs)
    10 Sit-ups
    Squat clean, 2 reps (15lbs)
    5 Sit-ups

    Time = 13:12

  4. Squat clean, 10 reps (20lb bar)
    50 Sit-ups
    Squat clean, 8 reps (20l bar)
    40 Sit-ups
    Squat clean, 6 reps (20lb bar)
    30 Sit-ups
    Squat clean, 4 reps (20lb bar)
    20 Sit-ups
    Squat clean, 2 reps (20lb bar)
    10 Sit-ups

    time: 10:54