Deadlift 3-3-3-3-3

Press x2 on the minute for 10 minutes
(Use 50% of your projected max press)

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  1. Deadlifts 3x3x3x3x3
    95×3, 115×3, 135×3, 155×3, 175×3

    Press x2 on the minute for 10 minutes
    With 90lbs