Back squat 3-3-3-3-3

For time:
30 Pull-ups
30 Push-ups
30 Sit-ups
30 Squats

8 thoughts on “”

  1. Post-chemo Sunday

    Subbed deadlifts due to knee problems
    75×3, 95×3, 115×3, 125×3, 130 fail,125×1

    For time (scaled):
    10 Pull-ups (blue band)
    10 Push-ups
    10 Sit-ups
    10 KB deadlift subbed for squats

    4:36

  2. ah Jim you poor little girl. I’ll be sure to puke when you are around. Just to show you what it looks like to actually put out in a workout.

    Back Squat 3x3x3x3x3
    160×3, 180×3, 200×3, 220×3, 240×3

    For Time:
    25 L-Pull-ups on rings
    25 Push-ups
    25 sit-ups GHD
    25 Squats
    4:49

  3. Back squat 3-3-3-3-3
    135×3, 145×3, 155×3, 165×3, 175×3

    For time:
    20 Pull-ups (Body Rows)
    20 Push-ups
    20 Sit-ups
    20 Squats

    Time = 5:27

  4. Subbed deadlifts due to knee problems
    75×3, 95×3, 115×3, 145×3, 165X3

    For time (scaled):
    20 Pull-ups (red band)
    20 Push-ups
    20 Sit-ups
    20 35LB deadlift subbed for squats

    4:29