Press 3-3-3-3-3

Complete as many rounds as possible 12 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

7 thoughts on “”

  1. Press 3-3-3-3-3
    105,120,135,145,150

    AMRAP
    8 minutes of:
    45# dbs Thruster, 5 reps
    45# dbs Hang Power cleans, 7 reps
    45# dbs Sumo Deadlift High-pull, 10 reps

    4ROUNDS

  2. Press 45×3,50×3,55×3,60×3,65×1

    AMRAP
    8 minutes of:
    12# dbs Thruster (not full squat), 5 reps
    12# dbs Hang Power cleans (no jump), 7 reps
    26# KB swing sub for SDHP, 10 reps

    5 ROUNDS + 5 thrusters + 3 HPCs

  3. 1st workout
    Press 15×3,20×3,25×3,30×3,35×1 (push press on last rep)

    AMRAP
    4 minutes of:
    3# dbs Thruster (not full squat), 3 reps
    3# dbs Hang Power cleans (no jump), 5 reps
    3# dbs Sumo Deadlift High-pull, 7 reps

    2 ROUNDS + 1 set thrusters

  4. Press 3-3-3-3-3
    105×3, 120×3,135×3,145×3,150×2.5

    AMRAP
    8 minutes of:
    45# dbs Thruster, 5 reps
    45# dbs Hang Power cleans, 7 reps
    45# dbs Sumo Deadlift High-pull, 10 reps

    3 ROUNDS + 5 Thrusters

  5. Press 65×3,75×3,85×3,100×2,100×3

    AMRAP
    8 minutes of:
    20# dbs Thruster (not full squat), 5 reps
    20# dbs Hang Power cleans (no jump), 7 reps
    35# KB swing sub for SDHP, 10 reps

    5 ROUNDS