Front Squat
5-5-5-5-5

For time:
9 left-legged pistols
9 right-legged pistols
25 sit-ups
6 left-legged pistols
6 right-legged pistols
25 sit-ups
3 right-legged pistols
3 left legged pistols
25 sit-ups

“Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

4 thoughts on “”

  1. not going to be able to make it tonight. been sick since friday…feeling better but want to make sure everyone else stays healthy….hopefully tomorrow!

  2. warmup rowing & pushups

    subbed pullups with red band for squats due to knee issues
    3-3-3-3-3 (elbows hurt)

    For time:
    9 left-legged pistols
    9 right-legged pistols
    25 sit-ups
    6 left-legged pistols
    6 right-legged pistols
    25 sit-ups
    3 right-legged pistols
    3 left legged pistols
    25 sit-ups

    did pistols with support holding onto rings (mostly arm work)
    situps on GHD

    6:22

  3. Warm Up was rowing and pushups

    Front Squat 5-5-5-5-5
    45×5, 65×5, 75×5, 85×5, 95×5

    For time:
    9 left-legged pistols
    9 right-legged pistols
    25 sit-ups
    6 left-legged pistols
    6 right-legged pistols
    25 sit-ups
    3 right-legged pistols
    3 left legged pistols
    25 sit-ups

    Time: 5:49

    Used Rings for assist

  4. warmup rowing & pushups

    subbed pullups with w/weight for squats due to knee issues
    5, 5 (5lbs), 5 (5lbs), 4 (7.5lbs), 4 (10lbs)

    For time:
    9 left-legged pistols
    9 right-legged pistols
    25 sit-ups
    6 left-legged pistols
    6 right-legged pistols
    25 sit-ups
    3 right-legged pistols
    3 left legged pistols
    25 sit-ups

    did pistols with support holding onto rings (situps

    6:40