Split Jerk 3-3-3-3-3

Three rounds, each for time of:
500 meter row

Rest as needed between efforts.

Post times for each round to comments

3 thoughts on “”

  1. Split Jerk 3-3-3-3-3
    25-30-35-40-45

    Three rounds, each for time of:
    500 meter row, 3 min rest between
    2:15.5
    2:27.3
    2:24.7

  2. Split Jerk 3-3-3-3-3
    95×3, 115×3, 115×3, 115×3, 125×3

    Three rounds, each for time of:
    500 meter row, Approx. 3 min rest between

    #1 – 1:32.4
    #2 – 1:40.0
    #3 – 1:35.0