Hang Power Clean 3-3-3-3-3

Complete as many rounds in 8 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

5 thoughts on “”

  1. 1000m Row warm-up

    250m each of the Following:
    Initial-Push (legs)
    Initial-Pull (arms)
    Full pull (arm and legs)
    Recovery (hands before knees)
    500m Row Concentrating on Technique

    500m Row for time:
    1:29.47

    Total 3000m

  2. attempted hang power cleans
    15×3,15×3,35 fail, 25×3 then stopped because shoulders & knees hurt

    Practiced one-arm KB swings with 9lb

    AMRAP in 8
    5 body rows
    10 pushups
    15 KB swings 18lb

    5 rounds + 5 body rows