Press 5-5-5-5-5

15-12-9 reps of:

Clean 135 pounds
Ring dips

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Compare to Thursday, October 08, 2009

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  1. Press 5-5-5-5-5
    95×5, 125×5, 135×5, 145×2, 145×0

    15-12-9 reps of:

    Cleans w/ 40 lbs DB
    Ring dips (Feet assist)

    Time = 10:44