Back Squat 3-3-3-3-3
For time:
30 Pull-ups
30 Push-ups
30 Sit-ups
30 Squats
Compare to Sunday, November 01, 2009
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Still feeling under the weather. Have fun tonight and hopefully i’ll see all of you tomorrow!
Back squats- 75,95,115,135,155
4:27 x30
Rebecca said, back squats – 25,35,45,55,65. 5:01 x20, plank for 2 minutes instead of push-ups.