Back Squat 5-5-5

Perform 3 rounds of the following

Row for distance 60 seconds (target 286 meters)
rest 60 seconds
Kettlebell Swing 60 seconds
rest 60 seconds
Pull-ups for 60 seconds
rest 60 seconds

Post reps and distances to comments

3 thoughts on “”

  1. subbed one-arm deadlifts for BS due to knee pain
    25×5,35×5,40×5,45×5

    Row: 243,212,212
    18lb KB swing (overhead): 37,34,31
    body rows: 17,14,12

  2. Back Squat 5-5-5
    45×5, 95×5, 135×5

    Perform 3 rounds of the following

    Row for distance 60 seconds (target 286 meters)
    **rest 60 seconds**

    Kettlebell Swing 60 seconds (44 lbs)
    **rest 60 seconds**

    Body Rows for 60 seconds
    **rest 60 seconds**

    Round #1 = 345m, 25x KB, 10x BR
    Round #2 = 307m, 16x KB, 10x BR
    Round #3 = 299m, 15x KB, 12x BR

  3. Back Squat 3X5
    185, 215×4(had bar too low)
    *no third set
    Couldn’t get depth even with 75lbs). Couldn’t get shoulders in the right place either.

    Round #1 = 345m, 18 44# KB, 18
    Round #2 = 315m, 22 44# KB, 20
    Round #3 = 315m, 21 44# KB, 16