Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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DL: 95×5,115×5,125×4
Row: 1372m
Deadlift 5-5-5
165×5, 185×5, 195×5
Row for 7 minutes
Distance = 1927m
STP = 32
Watts = 2705
Deadlift 5x5x5
205, 215, 225
Row for 7 minutes 1728m
Deadlift 5x5x5
250-215 messy- 185
Row for 7 min-
1960meters
147.2/500m
284.4 watts