Sapolsky Breaks Down Depression

… Sapolsky is quick to point out, depression is pervasive and getting worse. Currently, it’s the 4th greatest cause of disability worldwide, and it will soon become the 2nd. For Sapolsky, depression is deeply biological; it is rooted in biology, just like, say, diabetes. …When depressed, our brains function differently while sleeping, our stress response goes way up 24/7, our biochemistry levels change…

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  1. **Rowing Practice**

    30 sec work, 30 sec rest, for 14 cycles

    Average = 145m/ cycle
    Total Distance = 2,030m
    Watts = 441.5
    Split = 1:32.5