Skills Practice:
Knee’s to Elbows
Front Lever Progressions

For time:
21 Handstand push-ups
42 Squats
21 Weighted pull-ups
15 Handstand push-ups
30 Squats
15 Weighted Pull-ups
9 Handstand Push-ups
18 Squats
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

7 thoughts on “”

  1. Did the skills followed by…

    21 HSPU
    42 Squats
    21 Weighted pull-ups 20lb dumbbell
    15 HSPU
    30 Squats
    15 weighted pull-ups 20lb dumbbell
    9 HSPU
    15 Squats
    9 weighted pull-ups 20lb dumbbell

    18:30

    Jim… burpees are amazing!!!!

  2. 21 HSPU
    42 Squats
    21 Weighted pull-ups 10lb dumbbell
    15 HSPU
    30 Squats
    15 weighted pull-ups 10lb dumbbell
    9 HSPU
    15 Squats
    9 weighted pull-ups 10lb dumbbell

    21.04

  3. 25lb dumbbell

    21 HSPU
    42 Squats
    21 Weighted pull-ups
    15 HSPU
    30 Squats
    15 weighted pull-ups
    9 HSPU
    15 Squats
    9 weighted pull-ups

    18:31

  4. Skills Practice:
    Knee’s to Elbows
    Front Lever Progressions

    For time:
    21 Handstand push-ups
    42 Squats
    15 pull-ups w/ Green band (268lbs)
    ~~~~~~~~~~~~~~~~~~~
    15 Handstand push-ups
    30 Squats
    9 pull-ups w/ Green band (268lbs)
    ~~~~~~~~~~~~~~~~~~~
    9 Handstand Push-ups
    18 Squats
    6 pull-ups w/ Green band (268lbs)

    Time= 16:40

  5. Dan informed me that I did it with a 25lb dumbbell. I forgot him and I were competing at the same level on this one.

  6. practiced hangs and tucks on rings

    15 Handstand push-ups from bench
    21 Squats
    15 chin-ups blue band
    9 Handstand push-ups from bench
    15 Squats
    9 chin-ups blue band
    6 Handstand Push-ups from bench
    9 Squats
    6 chin-ups blue band

    9:24