Back Squat
3-3-3

15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

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5 thoughts on “”

  1. subbed deadlifts for back squats due to knee pain
    115×3,135×3,140×1 (heart wasn’t in it tonight)

    5 chin-ups
    15 Handstand Push-ups from bench
    4 chin-ups
    12 Handstand Push-ups from bench
    3 chin-ups
    9 Handstand Push-ups from bench
    2 chin-ups
    3 Handstand Push-ups from bench

    10:13