Back Squat
3-3-3

Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps.

Kettlebell swings
Sumo Deadlift Highpulls

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3 thoughts on “”

  1. subbed pull-up practice for BS

    practiced with red band 1st, then no band chin-up & pull-up, couldn’t get height on PU, so tried mixed grips

    Tabata KB swings (26 lb) & SDHP (9 lb)
    Swings: 13-13-12-11-10-12-10-13
    SDHP: 13-11-10-11-11-13-14-14