Sumo Deadlift
3-3-3

3 Rounds for time of:
Clean and jerk, 6 reps
12 sit-ups

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2 thoughts on “”

  1. Sumo Deadlift (145, 165, 175)

    Clean and Jerk (2 rounds of 30 lbs and 1 round of 35 lbs) + sit-ups (5.06 minutes)

  2. sumo deadlift 65-65
    knees hurt so practiced sled pull backward with 2 orange straps

    3 Rounds for time of:
    hang power cleans, 20 lb DBs,6 reps
    12 sit-ups

    4:07