Skill: L-sits Max
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Fran 9:58
12-9-6
63# and chinups (singles)
no board pic?
28 second L-sit
7 something
subbed 155# front squat for thrusters
was terrible