Pull-up Progressions
Complete 3 rounds of the following
Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds
Post total reps for each set to comments
Compare to Sunday, December 18, 2011
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worked improved form bulgarian pullups
5-5-4
subbed Handstand scap retractions: 47,24,19
Ring Dips – 13,10,7
push ups – 17,10,10