Shoulder Press to failure, immediately Push Press to failure, then
immediately Push Jerk to failure. Once you rack or drop the bar you are
Suggested loads, 95 pounds for men 65 for women.
Scale these loads as needed.
Multiply your Presses by 5, your Push Presses by 3 and your Push Jerks by 1.
Your score is your is the total of these numbers.
Compare to, Wednesday, February 29, 2012
Hip Thrusts 10
Toe touches 10
Rest 60 seconds between rounds
Post loads and reps to comments.