Squat
5-3-x

“Shoulder Overload”

Shoulder Press to failure, immediately Push Press to failure, then
immediately Push Jerk to failure. Once you rack or drop the bar you are
finished.

Suggested loads, 95 pounds for men 65 for women.

Scale these loads as needed.

Multiply your Presses by 5, your Push Presses by 3 and your Push Jerks by 1.

Your score is your is the total of these numbers.

Compare to, Wednesday, February 29, 2012

3 rounds

    Sprinters 10
    V-ups 10
    Hip Thrusts 10
    Toe touches 10

Rest 60 seconds between rounds

Post loads and reps to comments.