Floor Press
5×5 use 85% of your best set of 3 from last week

Team WoD:
Tire Flip/Sit-up Team One does as many situps as
possible while Team 2 moves a tire 100 feet by flipping it. Upon
completing the 100 foot distance the teams switch positions. Sit-ups are
 to be performed shoulder blades to floor and elbows to knees, you may
not used weights to anchor your feet. Ab-mats are optional. The team
with the most sit-ups at the end of 18 minutes wins.

Compare to Wednesday, October 03, 2012