Front squat 3 – 3 – 3
Tabata Mash-up
G-Squats
Push-ups
Alternate the two exercises using a Tabata interval’s timing for a total of 16
rounds of work. Score is the total number of reps.
Post loads and reps to comments.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!