5 – 5 – 5
Complete as many round of the following as possible in 15 minutes.
3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken reset the rep count to 3 and begin again. Your
score is the total number of reps completed.
Compare to Friday, May 31, 2013