Front Squat
2 x12 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)

Team WoD:

Complete as many rounds as possible in 7 minutes

7 Push-ups
Run 50 Feet

Only one team member may work at a time. As soon as one member finished the run, the next member may begin.

Post rounds completed to comments.