Bent Hollow Body Rock
Complete 6 rounds of the following
35 pound Dumbbell Snatches
35 pound Dumbbell Swings
35 pound Push-press
The each interval is 30 seconds of work followed by 15 seconds of rest. On the call of rotate move to the next station for the best score.
The score is the total number of reps completed.
Post reps to comments.