- CrossFit Mass

By Joe / December 31, 2014 December 31, 2014

Clean & Jerk 2-2-2-2-2

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Clean grip Deadlift
rest
Hang Squat Clean
rest

Rest 2 minutes then

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Hang power Clean
rest
Power Jerk
rest

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