Complete 6 rounds of the following
6 Front Squats, 75% 1rm, rest 100 seconds
6 Pull-ups, 75% 1rm, rest 100 seconds
rest 5 minutes
Complete 6 rounds of the following
Dumbbell Lunges, 8 each side 75/55 rest 60 seconds
Farmers Walk, 135/95 80 feet rest 60 seconds
