07092013

By Joe / July 9, 2013 July 9, 2013

Press Thick Grip 5 – 5 – 5

Team WoD:

Complete as many rounds of the following as possible in 15 mintues

15 Push-ups
25m run
30 Sit-ups
25m run

Post rounds completed to comments

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…

Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…

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