Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Post workout
Squat PT
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Post workout
Squat PT
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Post workout
Squat PT
pullups with bands
2 with heavy
5 with light
Each pullup with a little push off on overhead bar used milk crate. 3 rounds of warmups without pullups.
pullups with bands
2 with heavy
5 with light
Each pullup with a little push off on overhead bar used milk crate. 3 rounds of warmups without pullups.