"Tommy V"

For time:
15 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
15 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
15 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents

*You can sub beginner rope climbs if you are unable to climb a rope yet.

**If you do not have a rope, towel pullups is the consensus best substitute. For more realism, alternate one hand high, one hand low on the towel. Some folks do towel pulldowns, as well. Standard rope length is 15′, and standard substitution is 15 towel pulls. If you cannot do pull ups do jumping towel pull ups.
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1 thought on “"Tommy V"”

"Tommy V"

For time:
15 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
15 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
15 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents

*You can sub beginner rope climbs if you are unable to climb a rope yet.

**If you do not have a rope, towel pullups is the consensus best substitute. For more realism, alternate one hand high, one hand low on the towel. Some folks do towel pulldowns, as well. Standard rope length is 15′, and standard substitution is 15 towel pulls. If you cannot do pull ups do jumping towel pull ups.
Post time to comments.

1 thought on “"Tommy V"”