Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.


Three rounds for time of:
5 Seated or Squat Muscle-ups
15 Burpees

Each burpee terminates with a jump one foot above max standing reach.

Static work, 1 min each
Hollow rocks
Dead Hangs
Elevated Planks
Tuck Supports

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