Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Joe
25, 25, 25, 23, 19, 15 Total 131
Shawn
6 rounds of 4 kipping and 6 jumping pull-ups
Robin
5 rounds of
250m row
12 jumping pull-ups
16:53
+40 rope jumps
5 rounds of
250m row
12 jumping negatives
13:30