"Murph"

By Joe / May 25, 2009

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Scaled

1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Karen
May 25, 2009 at 6:28 pm

1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run

18:53
Kristofer
May 26, 2009 at 10:18 pm

1/2 mile run
35 pull ups
60 push ups
85 squats
1/2 mile run
16:46
Bev
May 28, 2009 at 6:55 pm

1/4 mile Run
25 Pull-ups (body rows)
50 Push-ups (regular, on floor)
75 Squats
1/4 mile Run

partitioned to 5 sets of 5, 10,15
17:02