"Lynne Lite"

3 rounds for max reps of:
Body weight bench press


Back Squat 5 – 5 – 5

Post reps for bench press and pull-ups in all rounds also post Back Squat loads.

Compare to Sunday, May 11, 2008

1 thought on “"Lynne Lite"”

  1. subbed regular push ups for bench press

    push ups 9-8-7
    body rows 18-17-15
    BS practice: 8×20,6×30,4×40,2×50
    workout 50-50-50 (didn’t push it on weight increase bec of knee problems)