10-8-6-4-2 reps of the triplet:

Deadlift: 1/2 body weight
Bench press: 1/3 body weight
Clean: 1/4 body weight

Set up three stations and storm through for time.

Post time to comments.

1 thought on “"Linda"”

  1. DL 45 lb not 1/2 BW 😉
    sub push up for BP
    sub SDHP 9 lb kettlebell for clean (shoulder pain)