150 Wall Balls for time
10 foot high target
(20# men/14# women)
Scale weight as needed
10 minute cap
Static work
Pick 2 from the list below and total 2 minutes work in each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
150 Wall Balls for time
10 foot high target
(20# men/14# women)
Scale weight as needed
10 minute cap
Static work
Pick 2 from the list below and total 2 minutes work in each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
150 Wall Balls for time
10 foot high target
(20# men/14# women)
Scale weight as needed
10 minute cap
Static work
Pick 2 from the list below and total 2 minutes work in each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
used 4lb med ball & 8 ft target
117 reps in 10 min
2 min ea hollow rocks alternating feet off ground and planks