"Karen"

150 Wall Balls for time
10 foot high target
(20# men/14# women)

Scale weight as needed

10 minute cap

Static work
Pick 2 from the list below and total 2 minutes work in each

Hollow rocks
Dead Hangs
Planks
Tuck Supports

1 thought on “"Karen"”

  1. used 4lb med ball & 8 ft target
    117 reps in 10 min
    2 min ea hollow rocks alternating feet off ground and planks

"Karen"

150 Wall Balls for time
10 foot high target
(20# men/14# women)

Scale weight as needed

10 minute cap

Static work
Pick 2 from the list below and total 2 minutes work in each

Hollow rocks
Dead Hangs
Planks
Tuck Supports

1 thought on “"Karen"”

  1. used 4lb med ball & 8 ft target
    117 reps in 10 min
    2 min ea hollow rocks alternating feet off ground and planks