Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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5 rounds
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
round 1- 2:36
round 2- 3:17
round 3- 4:02
round 4- 4:21
round 5- 3:55
total of 18:1833333333
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Scaled
Five rounds, each for time of:
5 Jumping pull-ups
10 Push-ups
15 Sit-ups on GHD
20 Squats to green ball
2:28, 2:11, 2:01, 2:03, 2:01
Total = 10:44
5 Rounds
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
3’14”,3’55”,3’51”,4’11”,3’50”
Total Time: 19’01”
3 rounds
10 jumping negatives
20 push ups
30 sit ups
40 air squats
Didn’t have tim for any more
4:25
4:47
5:00
I found my numbers!
Scaled
Five rounds, each for time of:
5 Jumping pull-ups
10 Push-ups
15 Sit-ups on GHD
20 Squats to green ball
1:48, 1:44, 1:40, 1:41, 1:54