Rep Max Back Squat @50% 1rm
Complete as many rounds of the following as possible in 15 minutes:
Ring Dips, 3 reps
L-Pull-ups, 3 reps
Add 3 reps to each exercise each round.
When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.
Your score is the total number of reps completed.
Post Loads and rounds completed to comments