Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×3 @90-93% 1rm rest 2 mins
A2. Power Jerk 6×3 @90-93% 1rm rest 2 mins
Strict Dumbbell Muscle Snatch 1 x 8-10
A1. Front Squat 6×3 @90-93% 1rm rest 2 mins
A2. Power Jerk 6×3 @90-93% 1rm rest 2 mins