As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips
Overhead Squat 5-5-5 Complete as many rounds as possible in 15 minutes: Row 300m 1-handed Overhead Squats left, 9 reps AirDyne, 12 calories 1-handed Overhead…
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