As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and …
