Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Press
9 x 3 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)
11×0
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Press
9 x 3 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)
11×0
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Press
9 x 3 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)
11×0