Squat 1 Rep Max
Power Clean 1 Rep Max
Row 1000 meters for time
Back Squat3-3-3-3-3 Complete as many rounds of the following as possible in 10 minutes:50 Alternating Single Unders115 pound Overhead Squat, 12 reps Post rounds and…
A1. Dumbbell Romanian Deadlift 4x 6-8 A2. Body Rows 4x 6-8 Complete as many rounds of the following as possible in 15 minutes: 50 alternating…
Rest Day