We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Back Squat3-3-3-3-3 Complete as many rounds of the following as possible in 10 minutes:50 Alternating Single Unders115 pound Overhead Squat, 12 reps Post rounds and…

Weighted Pull-up 3 rounds for time Double Unders 30 50 pound dumbbell power Cleans, 12 reps  

A1. Dumbbell Romanian Deadlift 4x 6-8 A2. Body Rows 4x 6-8 Complete as many rounds of the following as possible in 15 minutes: 50 alternating…