Front Squat
10 x 2 at 85% of 1 rep max

Rest 60 seconds

Complete the following for time

AG Walk 20 Feet
15 L-Pull-ups
AG Walk 40 Feet
13 L-Pull-ups
AG Walk 60 Feet
11 L-Pull-ups
AG Walk 80 Feet
9 L-Pull-ups
AG Walk 100 Feet
7 L-Pull-ups

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