Warm-up Charlie x2
Xiaoping
Windmills
half kneeling one-handed press x5
kneeling Windmill
Cossack squat
Windmill Pancakes
Crab Toe touch
Everymove is 5 each side

Team Workout
Complete the following for time
50-50-40-40-30-30-20-20-10-10 AirDyne calories