Squat Snatch
Find a heavy set of 7 for the day
Hand Release push-ups, Max reps unbroken
Row, 400 meters
Box Jump Step Down, 20
Row, 600 meters
Box Jump Step Down, 10
Row, 800 meters
Box Jump Step Down, 8
Hand Release push-ups, Max reps unbroken
 

Squat Snatch
Find a heavy set of 7 for the day
Hand Release push-ups, Max reps unbroken
Row, 400 meters
Box Jump Step Down, 20
Row, 600 meters
Box Jump Step Down, 10
Row, 800 meters
Box Jump Step Down, 8
Hand Release push-ups, Max reps unbroken