By /

Skill Work: Split Clean
Complete as many rounds as possible in 12 minutes:
6 Chest to Bar L-pull-ups
135 pound Split Clean, 12 reps Alt
20 Anterior Reaches

 

By /

Skill Work: Split Clean
Complete as many rounds as possible in 12 minutes:
6 Chest to Bar L-pull-ups
135 pound Split Clean, 12 reps Alt
20 Anterior Reaches

 

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