Every minute on the minute for 12 minutes:
Back Squat x2
Single Leg Dog, alternating
Scap shrugs
Cat Cows
Swivel Hips
Table Rock
Cosacks
Windmills
PVC Pass throughs / shoulder rotations
Roadkill to Scorpions
50-40-30-20-10
AirDyne for Calories
AG walk for feet
Sit-ups
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