A1.Dumbbell Front Squats, Narrow Stance: 5 x 4-6, 32X0, rest 40 sec
A2. Half Kneeling press: 5 x 6-8, 32X1, rest 40 sec
Rest 3 minutes after completing all sets of A1, A2
Complete as many rounds of the follow as possible in 10 minutes:
50 pound Dumbbell Snatches, 20 reps
50 Double Unders
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