High Bar Back Squat 7 Rep Max
Complete as many rounds of the following as possible in 2 minutes:
115 pound Front Squat, 9 reps
Pull-ups, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then –
Complete as many rounds of the following as possible in 2 minutes:
115 pound Front Squat, 6 reps
Pull-ups, 6 rep
Rest 2 minutes and repeat once
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